Tips and tricks

1: Water water water. Drink up laydees, it's filling, hydrating and satisfying. I find the more I drink, the more I lose.
2: Diary. Keep a diary of your weight, goals, moods etc. This really helps.
3: Exercise. It's SO important to exercise. Even 10 minutes a day is better than nada!
4: Watch others eat. All that slurping and chewing. You may find it grosses you out.
5: Reverse triggers, yeah, this helps, it imbeds in your mind that ana really IS better than fat! Try www.msxxl.com .
6: Excuses, think of em and use em. I don't need to tell people excuses for fuck's sake.
7: Sleeping pills. These work a DREAM. Take a few Nytol when you feel you're going to binge or have to eat...and bang! Out like a light for 10 hours.
8: Tea: Green tea raises the metabolism, various herb and fruit teas smell and taste nice, and they fill you up!
9: Music. Instead of eating through various emotions, listen to music that relates to what you're feeling instead!
10: Don't ever, EVER binge and purge. I'm not even joking.. This is shit. It works for the first couple of times, then fails more than it works, and by then your stomach is so expanded it wants more food, as I've learnt to my misfortune. Give this one a miss.
11:Gum. Sugarfree gum makes you think you're eating, and tastes yummy too!
12: Smoking. Decreases the appetite hugely. I'm not saying start smoking but it works for me. Mind you, I have been a smoker for 4 years...
13: Make a website, do what I'm doing, this helps so much. It's fun, occupying and keeps the mind off food.
14: Water fasts. These work a treat. if you have to break a fast do it with slim-a-soup or weight watchers soup or something like that, try not to eat solids.
15: Try on all your clothes. This is so fun!
16: Keep busy. Go out with friends, phone friends, see friends, paint, draw, exercise, do makeovers, the list is endless.
17: Layers upon layers! Keeps you warm and hides weight loss.
18: Surf pro-ana sites. I've included links to others.
19: If you have to eat, eat in front of a mirror. Naked. How nasty.
20: No laxatives, dieuretics or Ipecac syrup. I've had huge problems with all these, and they are so dangerous. You don't even lose real weight, just water from laxatives and dieuretics. Ipecac kills. Fancy that?
21: Keep a goal in mind. Always