Tips and Tricks to Eating Less
Ask yourself, “Am I just thirsty?” Sometimes we tell ourselves that we’re hungry when in actuality we’re just thirsty! Try finishing at least two glasses of water before you go for food.
Extreme temperatures! Extreme temperatures help make you feel fuller. Before you go for food try drinking a glass of ice cold water or hot tea (green tea will help you most in increasing your metabolism!).
Buy Whitening Strips! When you have teeth whitening strips on your teeth you’re not allowed to eat or drink for at least a half hour. Your hunger pains may go away in that time. Get a pack for as low as $15 and brighten your smile while you get skinny!
Gum, anyone? While chewing gum, inevitably you swallow amounts of air which believe it or not might help curb your hunger. You can get great flavors too like chocolate or fruity blends.
Breath Strips! Some people say using breath strips curb appetite; plus you get fresh breath!‘Mm, Lemons! Suck on a lemon or squeeze a slice into a glass of water. Lemon is a natural appetite suppressant.
Think before you act! Before you go for food, question what you’re about to eat. Ask yourself, “Will eating this help me get thinner?” Unless you’re eating healthy food, the answer is probably “No.”
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1 comment:
Hello, reading this I thought of something...man is the only species who eats even when there is no hunger. We just eat and eat !
Eat healthy and don't starve !
Dieting makes people lose fat as well as muscle,invariably health is compromised and body's immune system suffers!
You are right ! Good blogging !
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