Calorie Counter

Kellogg's - Rice Krispies 1 serving = 119 calories

Fat Free or Skim Milk 1 cup = 90 calories

Baked fish = 203 calories

Potatoes - Baked, skin, with salt = 115 calories

Mccain - Mixed Vegetables per 100g = 40 calories

Chicken 100g = 285 calories

Ham - Sliced, regular = 91 calories

Beef - Cured, dried = 153 calories

Pasta = 180 calories

Mince = 82 calories

Beef Stew Meat = 344 calories 4 oz

Sugar per teaspoon = 17 calories

Rye Bread = 83 calories per slice

Bread - White (includes soft bread crumbs) = 67 calories

Bread - White, toasted = 132 calories

Bread - Multigrain = 120 calories

Coffee - instant with chicory = 5 calories

Sausage - Beef, fresh, cooked = 332 calories per 100g

Vienna Sausage - Smoked = 50 calories per sausage